Evolving at an Empowering Pace

Building your foundation? Hitting the reset button? Aiming to test your performance and excel? There's a workout here for you. From 30 second exercise tutorials to 30 minute workouts you're going to evolve.

Evolve with Ellen

Ellen is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Fitness Nutrition Specialist in New York City. Ellen’s approach to training is that “anything is possible.” Endurance, Strength, and Stability/ Agility training are at the core of her fitness programming. She holds a Master’s degree in New Media Publishing and Magazine Editing from the Medill School of Journalism at Northwestern University. Her media credits include print and online contributions to Healthguru.com, Men’s Fitness, Shape, TheCheatSheet.com, and Greatist.com. She serves as Editorial Director of Fitness Trainer magazine

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